01
設定硬性限額
先設定可負擔的存款、虧損及時間上限。
參與前，先做一個更安全的決定。
在冷靜時設定限額，了解如何暫停，切勿把博彩視為收入或追回損失的方法。
重點摘要 · 私隱安全指南先暫停、保護資金，再拉開距離。
任何結果都不代表博彩安全
這項自檢只供私人反思，不是診斷、治療建議，也不是繼續博彩的許可。
先保護生活所需資金
切勿借貸、使用信貸、追討損失，或動用租金、膳食、教育及緊急備用金博彩。
只使用已核實的本地支援
下方列出 3 項已核實的 United Kingdom 官方資源。
Stop first. Decide later.
This page is separated from promotions. It gives practical actions for limiting access, spending and harm before any operator comparison.
私隱自檢 · 答案不會離開本頁
兩分鐘負責任博彩自檢
只回答你認為有幫助的問題。這項非正式自檢不是醫療診斷、臨床篩查，也不證明博彩安全。
◎私隱優先設計答案不會連結帳戶、姓名或裝置識別碼，也不會寫入儲存空間、分析事件或網路請求。
0 / 7 題已回答 · 你可隨時停止
只限本次頁面記憶體。重新載入或離開即清除答案；答案不會寫入瀏覽器儲存、經網路傳送或記錄為分析事件。
結果會顯示在這裡
選擇答案後查看實際下一步。
答案不會被儲存、傳送或加入任何使用者檔案。
如你可能傷害自己或他人，請立即聯絡當地緊急服務；本網站不提供危機介入服務。
四項安全行動
在下一個博彩決定前，先建立實際阻隔。
這些行動可減少即時接觸並保護資金，但不能消除博彩風險，也不能保證自控。
02
暫停參與
使用營運者及裝置封鎖工具拉開距離。
03
自我排除
如當地提供，使用跨營運者排除計劃。
04
尋求獨立協助
在危機前尋求支援及債務建議最有效。
Stop, block access, contact someone you trust and use an independent service verified for United Kingdom. If you are in immediate danger, contact local emergency services.
Warning signs
- Spending more time or money than planned
- Trying to win back losses
- Borrowing or hiding gambling activity
- Missing work, study or family commitments
- Feeling anxious, irritable or unable to stop
Block access
Use device, browser, DNS or payment controls that make impulsive access harder.
Protect essential funds
Separate bills and savings, lower payment limits and never use credit or borrowed money.
Create distance
Take a meaningful break and ask a trusted person to help you maintain it.
01Set one hard money limit
02Choose a stop time
03Tell someone you trust
04Block access if limits fail
虛構教育情境
較安全的下一句，可以這樣說。
以下短對話均為教育用途的虛構例子，不是真實見證、臨床建議，也不表示同一回應適合所有人。
這些對話不會被儲存，也不是互動紀錄。如有即時危險或傷害風險，請聯絡當地緊急服務，不要只依賴本頁。
SAFETY BEFORE OFFERS
Safety Score methodology →Understand the evidence before choosing an operator.
Verified support and exclusion directory
Only resources checked against an official source for United Kingdom are published. We do not copy helpline numbers, exclusion schemes or eligibility claims between countries. Next scheduled review: .
VERIFIED OFFICIAL RESOURCEGAMSTOP ONLINE information
Commission guidance on the online multi-operator self-exclusion scheme
Last verified ↗VERIFIED OFFICIAL RESOURCEGambling Commission help and support directoryOfficial page publishing current national support routes
Last verified ↗VERIFIED OFFICIAL RESOURCEGambling CommissionRegulates commercial gambling in Great Britain
Last verified ↗Clear answers without false reassurance
Does the private self-check diagnose a gambling problem?
No. It is an informal reflection tool, not a medical diagnosis or clinical screen. Any warning signal is a reason to pause and consider independent support.
Are my self-check answers stored or sent anywhere?
No. Answers stay only in the current page memory. The tool uses no account, cookie, browser storage, analytics event or network request for those answers.
Can limits make gambling safe?
No. Time, deposit and loss limits may create useful barriers, but they do not remove financial or emotional risk and cannot guarantee control.
Where can I find verified help for United Kingdom?
Use the official resources in this page's United Kingdom directory. Each published link shows the date on which an editor last verified it.
What should I do if gambling is causing immediate harm?
Stop gambling, protect access to essential funds, block gambling access and payments, and contact someone you trust. If you may harm yourself or someone else, contact local emergency services immediately.
下一步 · 無需帳戶
現在選擇最能拉開距離的行動。
你的自檢答案只保留在本頁記憶體；重新載入或離開後便會消失。我們不會把答案用於分析、個人化或營運者檔案。